Hey you — You are not a machine...
You are a living, breathing, evolving being — and your health reflects the
rituals you choose every day. Transformation doesn’t come from extreme
diets or impossible routines. It comes from small, intentional shifts,
repeated with love.
These 4 healthy habits are simple, sustainable, and powerful. They will help
you feel lighter, more energized, and deeply connected to your body.
21 Days Healthy Habits
Guided challenge with affirmations, prompts, and checklist. Printed version is spiral-bound for daily use.
Physical print copies are avaialble upon request for South African 🇿🇦 customers only. If you reside in South Africa, click here to request a printed copy of this product.




