Hey you — yes, you, the one who’s been living on caffeine, chaos, and
good intentions!
Welcome to The Damia Method™ 5R Gut Reset — a five-week guided
journey to reboot your digestion, your mindset, and your relationship with your body.
We’re going to rebuild your gut — and your glow — from the inside out. And we’ll do it with a little science, a little sass, and a whole lot of self-awareness.
5R Gut Reset
5-week wellness guide with daily prompts, recipes, and habit tracking. Printed version ideal for workshops.
Physical print copies are avaialble upon request for South African 🇿🇦 customers only. If you reside in South Africa, click here to request a printed copy of this product.




